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The Many Benefits Of Infrared Saunas
If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular.
The idea of a sauna, of course, is relaxation and rejuvenation. Traditional saunas do that by generating steam and high temperatures between 180 and 200 degrees Fahrenheit. Infrared saunas generate heat like the soothing heat of the sun, only without harmful ultraviolet rays. Technically, infrared is electromagnetic radiation with wavelengths longer than visible light and shorter than radio waves. Infrared penetrates the skin about an inch and a half deep and heats it directly. As a result, infrared saunas run at only 110 to 140 degrees Fahrenheit, but generate the same relaxation and health benefits, and then some.
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Infrared Saunas and Its Infrared Healing Power
Saunas have been known for hundreds of years to be beneficial to the health of the human body. The emergence of the infrared sauna amplified those benefits a great deal. Many people have felt the power of infrared healing in their own lives and know for themselves what infrared saunas can do.
Infrared saunas use a revolutionary new heating element to produce healing benefits to the body. They harness the power of infrared radiation. This may sound a little dangerous, but it is perfectly safe and very natural. If you look at the light spectrum, infrared light is an invisible form of light. Its wavelength is longer than visible light, but shorter than radio waves. The radiation uses a scientific process known as ‘conversion’ to directly warm your body, much in the same way as sunlight.