What Does a Far Infrared Sauna Do For Your Health

The sauna has been used and enjoyed for hundreds of years. We usually see small rooms with wood paneling off to one side of most public pools. People in swimsuits or towels relax inside for as long as they can endure the heat. Though most of us know what saunas are, many are surprised to learn that there are both traditional old school saunas and the newer school of far infrared sauna.

Conventional saunas are outfitted with a small furnace filled with rocks or coals. The furnace heats the coals, the coals heat the air, and the air heats the people inside the sauna. That is to say that in a conventional sauna, we are heated by means of convection. Its the air that warms us up.

Read the rest of this entry »

Related posts

Using Far Infrared Saunas For Pain Management

Far infrared saunas have been used world wide for many years by different practitioners with great success. Is it any wonder that practitioner’s have turned to the soothing, comforting and relaxing heat that is provided to them in using the infrared sauna in pain management Arthritis, fibromyalgia and other types of chronic pain can be very devastating to those suffering, if pain relief is not obtained.

For some people’s conditions there is no place else to turn for pain relief, especially for the type of pain that is found in those suffering from fibromyalgia. For many people the far infrared sauna has been successful in soothing this type of pain. In searching for pain relief options for my wife, my own experience with the pain from fibromyalgia that my wife suffers from has led me to the use of the far infrared sauna in my practice. I can safely say that buying an infrared sauna has been one of the best decisions I have ever made.

Read the rest of this entry »

Related posts