An infrared sauna is a sauna that heats its occupants with heaters that emit far infrared radiant heat. Unlike traditional Finnish Saunas, infrared saunas do not use steam, (which heats the air, and thereby the user) but instead use infrared energy to directly heat the user. In an infrared sauna the infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays.
Infrared Sauna Therapy is becoming increasingly popular day by day. It has tremendous health benefits including relaxation and weight loss. You can burn as many as 300 to 600 calories during one sauna session. This happens due to the sweating process itself, as well as increased heart rate. Infrared sauna therapy has a Passive Cardiovascular Conditioning Effect. This makes it possible for people in wheelchairs, or those who have a disability that affect their ability to exercise to achieve a cardiovascular training effect.
Unlike the traditional Finnish system, infrared sauna will heat you instantly as if you are bathing in the sun. While sunlight has risky ultraviolet rays, infrared sauna does not subject you to the risk of exposure to ultraviolet rays. The far infrared rays penetrate your skin which is helpful in the removal of harmful material from our body including nicotine, toxins, metals and alcohol. Traditional Saunas must heat the air around the person, which in turn heats the person after the air is sufficiently heated. Infrared has superior technology that directly heats the person, not the air around him/her, providing almost 2-3 times the amount of perspiration. If you suffer from chronic fatigue, then infrared sauna therapy is an ideal solution to treat your chronic fatigue problems. Through it we can derive a number of health benefits including improved muscle growth, increased hormone levels, reduced cellulite levels, etc.
Many weight loss experts recommend infrared sauna therapy to burn those extra calories. Infrared sauna therapy increases blood circulation and thereby strengthens our cardiovascular system. It is also used to relieve pain, ease joint pain and stiffness, to clear toxins and to improve immune system.
As you can see infrared sauna therapy has many health benefits. However, when buying your infrared sauna there are many factors to consider. You should not base your decision just on price; you must make sure that you don’t compromise on the quality of the sauna and moreover, you should also take into consideration the quality of the after sales customer support for any warranty issues that may arise.
Tags: finnish saunas, harmful ultraviolet rays, infrared sauna, sauna session, sauna therapy